This is fantastic! It's my weekly Sunday post and I have good news! After a week of my usual strenuous work exercise, but absolutely NOT watching what I eat at all - seriously, there were days when I ate nothing but confectionery - only to weigh myself this morning to find that I had dropped ANOTHER 0.4kg!
This means that I'm now down to 93.6kg (that's a drop from 208lb to 206lb - 2 pounds in 2 weeks). The last time I lost weight, I shed nearly 20kg in 15 months. This makes me wonder - had I bothered to do any exercise then, might I have lost the weight quicker? Is the pro-exercise propaganda everyone feeds me actually TRUE? I'm going to have to re-evaluate my entire belief system.
OK all (all being me, as noone reads this blog), bye for now.